The five-minute reset for a hectic day
Aisha's short breathing practice you can do anywhere to steady your mind between meetings.
Guided body workouts, healthy recipes, mindfulness and yoga - led by real coaches, straight in your phone's browser. No app, no download. One premium SMS unlocks the whole library.




Vitality For You is a one-time premium-SMS service. Send the keyword from your phone and you unlock the full library of workouts, recipes, meditations and yoga flows - instantly, with no app to install.
Text VIT 15392 to 1411 from your phone.
You get a confirmation SMS with your personal access link.
Open the link and start your first session today.
Price: 3.63 EUR incl. VAT, one-time via premium SMS (0.05 EUR + VAT for the message sent to 1411, 2.95 EUR + VAT for the message received) - grants 30 days of full access. Available on Orange, Vodafone, Telekom and DIGI. You must be 18+ and the account holder, or have the SIM holder's consent. Service provider: Globway International B.V., the Netherlands. Support: contact@swamp-augur.com · 0318260010 (Mon-Fri 9:00-18:00). Full terms on the carrier information page.
One-time SMS · 30 days of full access to every coach and session.
01Hey there! I'm Mason, a personal trainer. I want to make workouts accessible and fun. Whether you're just starting out or already play a sport, I'll keep you inspired. Let's do this together - let's get in shape!
02Hi, I'm Sienna and I'll be your personal cook! I'll inspire you with recipes that are easy, tasty and, above all, healthy (well, mostly). Everyone deserves a little treat now and then. Let's cook!
03Aloha, love! I'm Aisha, a mindfulness coach. I'll guide you through the busy times and together we'll create calm moments for you. Let's focus on the present in our lives!
04Namaste, moonbeam! I'm Zara, a yoga instructor. I want to introduce you to the world of yoga. It's important to go inward and create inner peace. Let's co-create together!

Aisha's short breathing practice you can do anywhere to steady your mind between meetings.

Why VFY runs straight in your phone's browser, and what that means for your storage and battery.

Three colourful, ten-minute bowls from Sienna's kitchen that keep you full and light.