Colour on the plate is a shortcut to variety in your diet - different colours bring different nutrients. Sienna's rule of thumb: aim for three colours in every bowl. Here are three of her favourites, each ready in about ten minutes.
1. Green Buddha bowl
Spinach and rocket, warm quinoa, cucumber, avocado and a squeeze of lemon. Finish with toasted seeds for crunch. Light, fresh and endlessly adaptable.
2. Sunset grain bowl
Roasted sweet potato, chickpeas, red pepper and a spoon of hummus over brown rice. Warming, filling and naturally sweet.
3. Berry breakfast bowl
Overnight oats topped with blueberries, strawberries and a drizzle of honey. Prep it the night before and breakfast is done.
Inside Vitality For You, Sienna walks through each recipe step by step - with the exact quantities and a few clever swaps for whatever's in your kitchen.